Strength & Conditioning (S&C) is the application of various sport and exercise sciences, which has at its heart the preparation of sports people for their varied and distinct activity needs. If you want to work with sports people to help them develop their readiness for sport or regain condition after a lay off or injury, this course is for you. S&C coaches work alongside a sports coach to assist in designing specific programmes that will address the particular needs of the athlete, team and sport. S&C is therefore about more than lifting weights - it encompasses the entire development of the athlete and what is needed to improve physical performance. This new and exciting course will develop your skills in applying physiology, biomechanics, psychology and aspects of sports medicine to the safe and effective planning and delivery of strength and conditioning sessions for both individual athletes and groups of performers from a variety of sports. You will have access to a wide range of outstanding sports facilities and sports science laboratories, in addition to the state of the art strength & conditioning suite within the British Judo Centre of Excellence on the Walsall Campus.
The course is accredited by Skills Active/Register of Exercise Professionals (REPs), and completion of aspects of the course allows you to gain REPs qualifications in addition to your degree. REPs is an independent, public register which recognises the qualifications and expertise of exercise instructors in the UK. REPs provides a system of regulation for instructors and trainers to ensure that they meet the health and fitness industry’s agreed National Occupational Standards. This provides assurance and confidence to the public and employers that all professionals on the Register are appropriately qualified and have the knowledge, competence and skills to perform their role effectively.
The additional qualifications that you will gain alongside your degree are the REPs L2 Gym Instructor and L3 Personal Trainer. You will develop expertise in a range of issues relating to personal training including nutrition, anatomy, advanced training techniques, and designing/delivering personal training sessions. On completion of the BSc (Hons) Strength & Conditioning you will therefore benefit from both a degree, and additional qualifications that are recognised within the health and fitness industry.
Strength and Conditioning Suite at Walsall campus
The BSc (Hons) Strength and Conditioning is just one of an exciting range of courses on offer at the University of Wolverhampton’s Institute of Sport and Human Science. Why not come and visit us at one of our Open Days.
The course is closely aligned to the UK Strength and Conditioning Association (UKSCA) competencies areas, which are:
You will begin the course by learning about the core sciences, physiological functions of the body during/in response to training, and applied functional anatomy & movement.
As the course progresses you will develop specific skills such as athlete evaluation and monitoring, how to implement a sports specific training programme, and technical knowledge of weight lifting, plyometrics, speed & agility, aerobic & anaerobic endurance, and flexibility
By the end of the programme you will have developed competencies in designing and planning sessions, delivering Strength and Conditioning coaching sessions, communication skills, and health & safety principles.
Typical module structure:
|Year 1||Year 2||Year 3|
Introduction to Exercise Physiology
Analysis of Human Movement
Introduction to Biomechanics of Human Movement
Training and Conditioning Principles in Practice
Research Skills for Sport & Exercise Science
Science in Performance Coaching
Principles of Personal Training
Training Principles for Sports Performance
Motor Control & Performance
Analysis of Sport Performance
Research Methods and Analytical Procedures
Optimising Training and Performance
Applied Sport Science in Coaching
Sports Injury & Rehabilitation
Who will teach me?
You will be taught by academic staff who are at the cutting edge of their fields. Our staff are active researchers who publish text books and peer reviewed journal articles. Our staff don’t just teach from text books, they’re the people who write the text books!
Amongst the high profile contributing to this course are:
Andy Lane, Professor of Sport Psychology. Andy has authored more than 200 peer refereed journal articles, given numerous keynotes talks, and is on editorial boards of prestigious journals in sport sciences (Journal of Sports Sciences), Sports Medicine (Journal of Sports Science and Medicine), psychology (Personality and Individual Differences) and education (Journal of Hospitality, Leisure, Sport & Tourism). He has edited five books including the book Case Studies in Sport Science and Medicine), a co-authored work with Prof Greg Whyte, and his recent book on sport psychology and nutrition in running, co-authored with colleagues at the University. Professor Lane is regularly asked for comment on TV, radio, websites and newspapers. For example, he worked with Adidas on videos with Glenn Hoddle and Mathew LeTissier on penalty taking (see video 1 and video 2 for example). He has also led high profile research projects such as the BBC Science Lab “Can you compete under pressure?" project fronted by former Olympian Michael Johnson.
Mark Niemz has worked in the area of athletic development since 2005 after completing his MSc in Strength and Conditioning (S&C) at the University of Edinburgh. Since then he has been involved as a practitioner in the physical preparation of athletes within a number of settings, including working with world class high performance sports programmes as an S&C Coach with the English Institute of Sport, and working with talented student-athletes in school and university environments. Mark is an accredited coach and member of the UK Strength and Conditioning Association, and continues to practice as an S&C coach and consultant alongside his role as lecturer at the University of Wolverhampton.
Mark’s experience of delivering S&C services to elite athletes has included working with several Olympic sporting programmes within the UK high performance system, including GB Triathlon, GB canoeing, GB Water Polo and British cycling. Currently he delivers S&C support to athletes from a range of sports, including triathlon, golf and rugby.
As a student on this course, you will be a member of the University of Wolverhampton’s Institute of Sport and Human Science. This gives you a range of exciting benefits/opportunities. Here are just a few:
The Faculty of Education Health and Wellbeing series of seminars and lectures spans education, sport, care, psychology health and wellbeing, bringing you a variety of engaging speakers and experts from the University of Wolverhampton and many other UK universities, visit www.wlv.ac.uk/fehw/lectures
The Government’s ‘Sporting Future’ strategy identified that sport and physical activity is central to life in the UK. It has the power to transform people’s wellbeing and create a fitter, healthier and happier nation. The transformative power of sport has never been more important as the growing levels of health problems and conditions associated with physical inactivity cost the nation over £7 billion each year. Sport and physical activity also contributes approximately £40 billion to the UK economy each year, with one million people employed in the sport and physical activity sectors.
With the significant role that sport plays in the health of the nation, and its contribution to the economy, it is no surprise that supporting this sector is considered crucial by the Government. This is clearly illustrated by Sport England’s ‘Towards an Active Nation’ strategy that will see nearly £325 million invested in increasing sport participation from 2016-2021. The strategy focuses on the benefits that sport can bring to people and to society, with the aim of enhancing physical wellbeing, mental wellbeing, individual development, social and community development and economic development. Investment will target key areas such as:
As a graduate of the BSc (Hons) Strength & Conditioning degree you will be able to apply the knowledge, practical skills, and industry qualifications you have gained in many of the areas above. The course will prepare you to work in the developing Strength and Conditioning industry, which continues to gain recognition in the UK. There are an increasing number of Strength and Conditioning roles within high performance sport, and with the majority of sports looking at Long Term Athlete Development, there are also many opportunities for Strength and Conditioning coaches to work across the spectrum at all ages and levels of performance. It will also prepare you for working in the private and public sector health & fitness industry. The BSc (Hons) in Strength & Conditioning will also prepare you for UK Strength & Conditioning Association (UKSCA) accreditation, should you choose to pursue this.
Other career options include areas such as coaching, sports development, leisure management, sports performance, teaching and postgraduate study.
The Institute of Sport works with a number of organisations to maximise sport performance, such as local professional football clubs and British Judo. These organisations offer various volunteering, placement and employment opportunities for suitable students/graduates studying BSc (Hons) Strength & Conditioning.
This course will ensure that you are ‘Work Ready’ by enabling you to develop a range of skills identified as essential by employers in the Sport & Physical Activity Sector Skills Plan. For example you will gain practical skills such as:
The BSc (Hons) Strength & Conditioning is accredited by Skills Active/Register of Exercise Professionals (REPs), and completion of aspects of the course allows you to gain REPS qualifications in addition to your degree. REPs is an independent, public register which recognises the qualifications and expertise of exercise instructors in the UK. REPs provides a system of regulation for instructors and trainers to ensure that they meet the health and fitness industry’s agreed National Occupational Standards. This provides assurance and confidence to the public and employers that all professionals on the Register are appropriately qualified and have the knowledge, competence and skills to perform their role effectively.
On completion of the BSc (Hons) Exercise and Health you will therefore benefit from both a degree, and additional qualifications that are recognised within the health and fitness industry.
Students must have studied a minimum of two years post GCSE level. However, it is expected that some applicants will be mature students with work experience, who wish to further their career development. These applicants will be processed through standard procedures, which may involve an interview as part of the process. Please see http://wlv.ac.uk/mature for further information.
Entry to this course requires a Disclosure and Barring Service (DBS) Check.
If you have accepted a Conditional Offer made by the University of Wolverhampton you will receive correspondence asking you to complete an enhanced Disclosure and Barring Service (DBS) check. The charge for this will be a DBS fee of £44.00 and a £6.00 ID check service fee. You will also need to complete a physical activity readiness questionnaire prior to starting the course.
|Part time #||£2,975|
The University also offers a range of Bursaries and Scholarships in addition to other financial support packages
These fees are applicable for new entrants in 2019/0. If you have any queries regarding the fees listed please contact
These fees are for the current academic year only. Any subsequent years may be subject to an annual increase, usually in line with inflation.
# Undergraduate part-time fees for 50% rate of study